Regimen of Psoriasis

Regimen of Psoriasis

#Psoriasis

1. Maintain safer distance from the possible variables that cause or trigger psoriasis symptoms.
2. Practice yoga regularly. Meditation, Pranayama, Kapalbhati can lessen the intensity of psoriasis.
3. Avoid itching , scratching your ‪#‎skin‬ direct with nails , take a cotton cloth to rub.
4. Make sure your skin is dry after washing, and avoid rubbing vigorously with towel or any rough cloth.
5. Avoid artificial cleansers and intake of gram flour (besan flour) instead.
6. Use cotton clothes to wear.
7. Avoid cold water bath or immediate cleaning up right after heavy work-out, long walks, or travel or Sun exposure.
8. Avoid food stuffs specially Junk food fermented foods that can cause indigestion.
9. Avoid excessive salty and acidic food stuffs, radish, urad dal, sesame, jaggery (gur), curds, fish and other sour food stuffs that can trigger psoriasis symptoms.
10. Avoid alcoholism too.
‪#‎healthyskin‬ ‪#‎patch‬ ‪#‎patchy‬ ‪#‎immune‬ ‪#‎autoimmune‬ ‪#‎dermatitis‬ ‪#‎itching‬ ‪#‎dandruff‬ ‪#‎ugly‬ ‪#‎social‬ ‪#‎naturalskin‬ ‪#‎AyurvedaTips‬ ‪#‎regimen‬
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DrSushant S Patil

#‎Atharva‬ ‪#‎Ayurved‬ ‪#‎panchakarma‬ Hospital
60 feet Road,
Vasai West