आमवात

आमवाताची कारणे
१)अग्निमांद्य (पचनशक्ती मंदावणे)  
२)विरुद्ध गुणात्मक आहाराचे सेवन
३)अभिष्यंदी (दोषप्रकोपक) आहाराचे सेवन. उदा. दही, आंबवलेले पदार्थ इत्यादी  
४)दीर्घकाळपर्यंत शिळ्या पदार्थांचे सेवन  
५)अति उपवास करणे  
६)मलमूत्रादी अधारणीय वेगांचे धारण करणे  
७)रात्री अति प्रमाणात जागरण (रात्रपाळी करणा-या  व्यक्ती)  
८)वातदोषाचा प्रकोप करणारा आहार विहार  
९)दिवसा झोपणे तसेच जेवल्यानंतर लगेच झोपणे.
१०)व्यायामाचा पूर्णत: अभाव  

आमवाताची लक्षणे 
१)संधिशूल (सांध्यांच्या ठिकाणी वेदना)  
२)वेदनांचे स्वरूप विंचू चावल्याप्रमाणे असते.  
३)सांध्यांच्या ठिकाणी सूज
४)सांध्यांच्या ठिकाणी उष्ण स्पर्श जाणवणे.  
५)सांध्यांच्या ठिकाणी लालसरपणा.
६)सकाळच्यावेळी विशेषत: शीतऋतूत पर्वसंधी प्रदेशी वक्रता. (हातपायाची बोटे वाकणे)  
७)संचारी शूल व संचारी वेदना हे वैशिष्ट्यपूर्ण लक्षण आहे. अर्थात एकाच वेळेला विविध सांध्यांमध्ये वेदनांचा संचार होत असतो. 
८)ज्वर प्रचिती (ताप जाणवणे)  
९)सांध्यांच्या ठिकाणी क्रियाशूल, क्रियाकल्पता, क्रियाहीन होणे

वैद्य सुशांत पाटील
वसई
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#rheumatology #reumatoid
#arthritis #RA #pain #jointpain

Hair Care

What does Ayurveda say about hair fall? 

Hair loss is known as Khalitya in Ayurveda. According to Ayurveda, hair is a byproduct of bone formation, and the tissue responsible for building bones is also responsible for the growth of hair. Early hair loss is related to body type and the balance of the doshas.

People who have excess Pitta in their body are likely to lose their hair early in life, or have prematurely thin or grey hair. Excess Pitta in the sebaceous gland, at the root of the hair, or folliculitis can lead to hair loss.

Ayurvedic treatment for hair loss is aimed at pacification of Pitta through a customized diet and lifestyle regime, along with medication. A combination of diet, herbs, oil massage, meditation, aromatherapy, breathing and yoga can be beneficial in addressing the problem of hair loss and premature graying of hair.

Ayurvedic research on hair growth is extensive and well structured. This strong foundation provides Ayurvedic practitioners effective reasons behind excessive hair fall and the ways to reverse it which in turn results in consistent hair growth. According to Ayurveda, hair type is directly related to body type and is systematically classified into three categories; Vata, Pitta and Kapha. Each hair type has its own distinct features and hence there are multiple reasons for hair loss which vary from person to person.

According to Ayurveda, hair is nourished by the nutrient plasma that is derived from the food that you eat. However; certain foods have a negative effect and cause excess Pitta Dosha meaning heat in the body which is the chief reason behind excess hair loss. Apart from Pitta Dosha, other reasons for hair loss according to Ayurveda are hormonal imbalance in men and women, stress, lack of sleep, improper diet, intoxicating substances, dandruff or fungal infections and diseases like lupus or diabetes amongst others. Ayurvedic hair regrowth solutions addresses these core issues promoting hair re-growth.

Hair Loss and Its Causes : 

There are numerous causes or reasons for hair loss some which are listed below

• Unhealthy food
• Food cooked in adulterated oil
• Unhygienic living conditions
• Excess consumption of caffeine
• Alcohol consumption
• Physical/emotional stress
• Burns
• Fever
• Depression
• Chemotherapy
• Radiation therapies
• Tinea capitis
• Tumours of the ovaries or adrenal gland
• Hormonal changes
• Ageing
• Hereditary factors

What causes excessive hair loss?

A number of things can cause excessive hair loss. For example, about 3 or 4 months after an illness or a major surgery, you may suddenly lose a large amount of hair. This hair loss is related to the stress of the illness and is temporary.

Hormonal problems may cause hair loss. If your thyroid gland is overactive or underactive, your hair may fall out. This hair loss usually can be helped by treating thyroid disease. Hair loss may occur if male or female hormones, known as androgens and estrogens, are out of balance. Correcting the hormone imbalance may stop your hair loss.
Many women notice hair loss about 3 months after they've had a baby. This loss is also related to hormones. During pregnancy, high levels of certain hormones cause the body to keep hair that would normally fall out. When the hormones return to pre-pregnancy levels, that hair falls out and the normal cycle of growth and loss starts again.

Alopecia : Aloplecia is a synonym of baldness.
Causes of alopecia
· Emotional stress
· Severe illness
· Hormonal changes
· Improper hair care
· Exposure to certain medication like antidepressants, blood thinning medicines
· Ringworm can also lead to aloplecia
· Fungal infection is also another reason by which alopecia can occur
· Due to protein deficiency
· Iron deficiency can also lead to alopecia

Dandruff
Dandruff is a condition of flaking of scalp. It is known as seborrhic dermatitis in common terms, is the inflammation of upper layers of skin causing scales on the scalp and other body parts. Dandruff appears when rate at which dead cells of the scalp shed and their replacement speeds up. Regular dandruff appears as white or gray flakes but in severe conditions it may include oily flakes, which are yellow in colour. Dandruff begins at the age between 12 to 15years i.e. the age of puberty and is seen in old people. Most prominent age grouped people who are affected are people who are in age between 25 to 35 years. Dandruff can affect any part of the body possessing hairs like eyebrows, cheeks,ears, and chest.

Skin Care in Ayurveda

Skin Care in Ayurveda

Skin is the seat of a sense organ. The senses of touch, pain, temperature, pressure are felt by it. It is a Matruj Avyava i.e. derived from mother or having maternal origin.It gives external covering to the whole body. 
            The seven layers of skin get their nutrition from Mansa Dhatu {muscle tissue}. It is known as an UpDhatu (secondary tissue product) of the Raktadhatu (blood) because it only mimics the Dhatu's in beholding the body. It does not do Poshan Karma i.e. do not give nutrition to the other Dhatus.
As skin is an Upadhatu of the Raktadhatu , it is a mirror that reflects the qualities of the Raktadhatu (blood) and the Rasadhatu (body's plasma tissue).Hence it is a common saying that 'glowing skin is the result of good quality Rasa and Rakta'.
            No amount of bleaching and facial massage or application of make-up through dexterity of a skilled beautician can hide the shallow look if the skin is unhealthy. Conversely, a healthy skin will always look attractive even when devoid of make-up.

Know Your Ayurveda Skin Type

The first step in the holistic Ayurveda approach to skin care is finding out your Ayurveda skin type.

Vata skin is in generally dry, thin, delicate and cool to the touch, easily gets dehydrated, and is very vulnerable to the influence of dry windy weather. Vata skin may age faster, and tends to be dry, rough and flaky when out of balance.

Pitta skin type tends to be fair, sensitive, soft, warm, and of medium thickness. Less tolerance to hot food, less tolerance to fieriness in temperament. Pitta skin types tend to be more prone to freckles and moles than the other skin types. When out of balance, Pitta skin can flare up in rashes, rosacea, acne, or sunspots.

Kapha skin tends to have all the qualities of water ( Jal) and earth( Pruthwi)  Mahabhutas -- it can be oily, thick, pale, soft, cool and more tolerant of the sun. Kapha skin tends to age slower and form less wrinkles than the other two types. Kapha skin types may struggle with dull complexion, enlarged pores, excessive oil, blackheads, and pimples, moist types of eczema and water retention.

Combination-skin can be Vata-Pitta, skin that is both dry and sensitive, Kapha-Pitta-skin is oily and sensitive, and Vata-Kapha- skin that is generally dry with some oily zones.

         The Ayurveda approach to caring for combination skin takes into account environmental and seasonal factors. For example, a person with Vata-Pitta skin would follow the recommendations for Pitta skin in summer and Vata skin in winter. The Kapha-Pitta type would follow Pitta recommendations in summer and Kapha recommendations in winter. The Vata-Kapha type would be best served by generally following Vata guidelines, with extra cleansing of the oily zones.

Characteristics of a person with ideal skin(Twak Sar /Ras Sar)

·         People with ideal skin have soft, oily, thin, smooth and lustrous skin.

·         They have soft, thin, scanty, oily, black and deep-rooted hair.

·         Eye - brows and eyelashes are black and smooth.

·         They have good eye - sight.

·         In their eyes, pupils, cornea and sclera are very well differentiated.

·         Mouth, Lips, Palate and Tongue are unctuous and oily.

·         These persons do not suffer from skin diseases and their wounds heal quickly.

·         They are intelligent and learned and have the necessary means and wealth to beget worldly pleasures.

·         They like music.

·         They love their family, nation, estate, and property.

·         They enjoy a long, healthy and happy life.

Caring for Vata Skin

For Vata skin to stay youthful, skin care products used should be very nurturing. They must include some essential oils or herbs in combination which can nourish the skin and rehydrate it, otherwise it may be susceptible to wrinkles and premature aging.

A Vata-pacifying lifestyle -- like going to bed on time, eating three regular meals, and following a regular daily routine -- are essential components of a holistic approach to Vata skin care, as are eating foods that help balance Vata and nourish the Vata skin.

Here are some suggestions for caring for Vata skin:

·         Provide added nourishment to your skin by including organic milk, whole grains and green leafy vegetables in your diet.

·         Drink lots of lukewarm water every day for internal hydration.

·         Eat plenty of sweet juicy fruits; they help cleanse the body from within and provide hydration as well.

·         Include a little healthy fat such as ghee (clarified butter) or olive oil in your diet for added lubrication.

·         Warm oil self-massage with rich massages oil such as the Youthful Skin Massage Oil is excellent for keeping skin lubricated.

·         Use a gentle, all-natural moisturizer such as the Youthful Skin Cream to keep facial skin hydrated. Provide added deep lipid support with Youthful Skin Facial Oil.

·         Get plenty of rest so your mind as well as your body has the opportunity to recharge.

·         Use a gentle, moisture-balancing cleanser such as the Youthful Skin Cleansing Gel and splash your face with water several times when you cleanse.

Caring for Pitta Skin The Pitta skin type needs both cooling and nurturing. Use skin care products that help enhance resistance to the sun. Avoid tanning treatments and therapies that expose your delicate, sensitive skin to steam for extended periods of time.

The ayurvedic herb Flame of Forest can help protect Pitta skin from photo-sensitivity. But like other ayurvedic herbs, it needs to be used in combination with other herbs for a balanced effect on the skin.

To care for Pitta skin, follow these guidelines:

·         Stay away from harsh, synthetic cosmetics; they can damage your sensitive skin and cause break-outs.

·         Avoid hot spicy foods and an excess of deep-fried foods; they add heat to an already fiery constitution.

·         Eat lots of sweet juicy fruits and have some Organic Rose Petal Spread in cool milk every day. The rose is considered cooling for mind, body and emotions.

·         Use a cooling oil, such as the Cool Sensation Massage Oil, for the daily massage.

·         Cook with cooling spices such as fennel and licorice.

·         Take extra care to protect your skin when you go out in the sun.

·         Use gentle, natural skin care products for cleansing and moisturizing. The Maharishi Ayurveda Day Cream for Sensitive Skin is especially gentle, yet nourishing.

Kapha Skin Care                                        

Kapha skin, because of its thickness and oiliness, is more prone to accumulate Ama -- toxins under the skin. People with Kapha skin need to do detoxification on a regular basis, both internal detoxification and external detoxification to flush toxins from the skin.

Scrubbing the skin with gentle exfoliating clay such as Coarse Mixture of Musta (Cyperus rotundus) and Manjishtha (Rubia cordifolia) can help external cleansing.

Some suggestions for caring for Kapha skin:

·         Avoid too many sweet foods or deep-fried foods, they add to the oiliness in the skin.

·         Exercise everyday to improve circulation.

·         A daily warm oil massage can also help circulation.

·         Eat plenty of organic vegetables and fruits to help cleanse the body from within.

·         Cleanse your skin twice everyday; exfoliate with a mud-mask at least once a week.

Cook with warming spices such as ginger (Zingiber officinale) and black pepper (Piper nigrum) to stoke the digestive fire and inhibit the accumulation of Ama inside the body.

Effect of stress on skin:

There are three types of stress, and all three impacts the skin in different ways:
Mental stress starts a chain reaction that ends in a drying out the moisture in the skin. Thinning, dryness and the shrinking of the 'Strotas' (microchannels) that carry nutritive fluid to the skin result in wrinkles and stress lines. 

Physical stress Exercising too much, working too much, or straining the body over a period of time causes physical stress. This causes the drying out of skin moisture and rough, aged skin.

To counteract mental stress, maintain a Vata-pacifying diet and daily routine. To bring emotional stress into balance, follow a Pitta-pacifying diet and routine. For physical stress, try to limit exercise or work to fifty percent of your physical stamina.
Dr. Sushant Patil
9860431004

9158949110

Causes of Obesity

Causes of Obesity

    Obesity is a condition of the body, characterised by over-accumulation of fat under the skin and around certain internal organs. Sthaulya is the ayurvedic term for it. It is often referred to as Medoroga, as the medas or fat is the main cause for this condition.

    According to Ayurveda, there are seven basic  elements in human body known as Dhaatus. These are present in every human body in a particular proportion, and any change in their equilibrium leads to diseases. Fat or the Meda is one of these seven Dhaatus.

    Like other Dhaatus, Meda also serve many purposes. The most important one being, it helps to create and maintain body heat, without which life would be impossible. It also acts as a cushion to protect the deep, delicate organs and tissues from shock, injury etc. Besides these factors, it is essential in filling up many hollows, rounding out the sharp angles of the skeletal structure of the body, by bringing about distinctive lines and curves so fundamentally necessary to a beautiful form.

    The degree of obesity in a person is dependent on the accumulation of fatty globules or cells. As long as the accumulated fat remains stored up as adipose tissue, it does not harm, however inconvenient it may be. But when it begins to enter into the cellular elements of the body, especially the muscles, it becomes a source of danger.

    There is a simple test to know whether you are obese or not. Just pinch a fold of flesh on your abdomen. If it is more than two inches thick, you are accumulating more fat than is needed.

     One cannot expect to enjoy and maintain good health in a state of excessive obesity. It leads to sluggishness, Problem in breathing and lethargy, keeping us from physical in-activity and causing serious malfunctioning of various organs. When such a stage is reached, obesity is considered a disease. That is why it is said, “Your waist line is your life line”.

     Excessive obesity is caused by heavy intake of sweet, cooling and unctuous food, want of physical exercise, abstinence from sexual intercourse, sleeping during the day, lack of mental exercise and last but not the least—heredity.

Ayurveda concepts regarding the course and cause of disease are quite interesting.

    The obstruction of the fat, the movement of food is confined to Koshtha resulting in the stimulation of the digestive power and absorption of food. The individual digests food quickly and becomes a voracious eater. In the event of disproportionate increase of fat, the body becomes vulnerable to many diseases. Owing to an excessive increase of fat and muscle tissue, the buttock, abdomen and breast become pendulous and the body strength becomes disproportionate to physical growth.

     Obesity may be classified into different divisions. The commonest type is alimentary in origin. The person eats too much or does not exercise regularly. It is the question of proportion. With the same amount of food and more exercises, obesity would not occur. Very small quantity of surplus food taken every day for a long period will cause accumulation of fat in the body.

     Some people are more prone to accumulate fat than others. Some can apparently eat excessively, with no exercises and yet show no tendency of putting on weight. This is due to the basic body type i.e., vata nature, pitta nature or a combination of both.

     Often, the real cause of obesity is wrong eating habits and laziness, initiated in early life, at home. There is also a natural tendency to increase weight during the middle age, but this should be slight and gradual.

Lastly, obesity can also be caused due to alterations in the metabolic processes. In most cases, there is some disorder of one or more of the secreting glands. Treatment has no effect, and they must be treated according to the basal condition.

     Sometimes, a person puts on weight after menopause. It may also arise after childbirth, due to overeating on part of the mother or due to inactive or sedentary life. Other causes are waterlogged condition of the body, intake of drugs, which produce changes in the tissues. Consumption of alcohol in large quantities is also responsible for accumulation of fat because many alcoholic drinks contain sugar and also because part of the body heat is derived from the alcohol and a corresponding amount of the starchy and sugary food is converted into fat.
Dr. Sushant S. Patil
BAMS DYA
9860431004

9158949110
sushantayurved@gmail.com

Rheumatoid arthritis

           According to Ayurveda mostly pains are caused by the aggravation of Vata dosha. Arthritis is a condition which is caused by accumulation of ama and aggravation of Vata. (Ama) is a toxic by-product of improper digestion. )This Ama circulates in the whole body and deposits or gets collected at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of Vata , it results in a disease called Amavata. This Amavata is arthritis.
          Rheumatoid arthritis is a chronic disease, affecting mainly joints having a covering, called synovial joints. Rheumatoid arthritis symptoms include inflammation in the joints, excess synovial fluid, and the development of a flap in the synovium. It often leads to the destruction of cartilage (cushioning) between the joints. Rheumatoid arthritis can also manifest in other parts of the body such as lungs, covering sheet of the heart, covering sheet of lungs, etc. In some cases, it also leads to nodule development underneath the skin.
          Rheumatoid arthritis causes are not known.  But immunity plays a major role in its manifestation. There is a condition called as auto immunity.. when immune cells of the body, (which are supposed to protect the body cells and fight against foreign invading bacteria virus etc), start killing our own body cells, rheumatoid arthritis sets in. It is like our soldiers fighting against our own people.

Ayurvedic perspective of causes of rheumatoid arthritis is slightly different. According to Ayurveda, the disease is known in the name of Amavata. The main cause for Amavata is altered state of digestion and metabolism caused by unhealthy food habits when there is diminished digestive power, Doing exercise soon after oily food intake, etc.
Symptoms

·         Stiffness accompanied by acute pain in knee joints, finger joints, shoulders, neck and back.

·         Signs of inflammation and tenderness in joints like ankles, elbow, knee and fingers.

·         Joints deform without inflammation and produce crepitus sound leading to osteoarthritis. Difficulty in climbing steps or sitting down on the floor is common.  

·         Some people can get osteoporosis which is a silent killer and can cause sudden fractures in the back, hip or knee joints. You can feel pain in back, hip or knee. Your posture can change to stooped posture.

·         Pain and difficulty in walking, standing for long time or sitting on the floor. 

Rheumatoid symptoms according to Ayurveda:

·         Body ache, lethargy, heaviness

·         Stiffness in knees, back, finger and toe joints. Joints make crackling sounds, joint pain with swelling.

·         The pain in the joints is similar to sting bite by scorpion!!

·         Constipation, indigestion, fullness of abdomen,

·         Lack of sleep, altered sleeps patterns, etc.

·         Apart from these symptoms, there will be specific symptoms relating to the dominance of Dosha.

·         Based on disease manifestation in heart and other organs, specific symptoms like stiffness in heart etc are mentioned.

          Detoxification therapies in Ayurveda are very powerful to cure the root cause of arthritis. It removes toxins from the all parts of the body through purgation therapies and herbal enemas. Detoxification removes blocks and inflammation from the joints, makes it stronger, and improves bone density, resulting in remarkable reduction in pain, swelling, crepitus sound in joints. Detoxification considerably improves conditions like sciatica, spondylitis, osteoarthritis, osteoporosis, back pain and neck pain.

Diet for rheumatoid arthritis is very important in the treatment. Rheumatoid arthritis is a complex and chronic disease, involving many systems. In Ayurvedic treatment for rheumatoid arthritis,  diet advice is as important as Panchakarma therapy and the Ayurvedic medicines. Since Rheumatoid arthritis is a chronic disease (long-standing), the dietary restrictions are to be observed for a long period of time as well. 
Ayurveda enlists the following food to avoid in Rheumatoid arthritis –

1. Curds: Curds are not ideal to take in Rheumatoid arthritis as it affects stomach health. Clarification: Curds does not affect stomach health as such. But in rheumatoid arthritis, curd is best avoided.

2. Fishes  – are to be avoided. But a few research articles show that fish oil, rich in  omega 3 fatty acids eicosapentaenoic acid (EPA) 

3. A green leafy vegetable called Indian spinach Basella rubra  is to be avoided

4. Contaminated water, cold water, frozen ( Preserved) food stuff – causes increase in Vata and Kapha leading to increase in pain and stiffness.

5. Taking contrast foods such as – taking milk with fish, etc.

6. Black gram

7. Avoiding natural urges – causes increase in Vata. Click on the phrase to understand this concept. It causes increase in vata, which is not good in Rheumatoid Arthritis.

8. Skipping night sleep – It causes utter Vata imbalance, which is highly  non recommended in RA.

9. High fat meet, mutton etc.

10. Food that are heavy to digest, deep-fried stuff, junk foods, aerated drinks are a strict no no.

11. Oil massage ( Olietion) – Ayurveda is not all about pouring oils and rubbing on body. In Rheumatoid arthritis, oil massage is not advised, generally.

Dr. Sushant S. Patil
BAMS MD (AM)
Editor of Ayush Darpan Marathi Magazine
Owner of :-Atharva Ayurved Multi Specialty Hospital Vasai
Consultant :-at Andheri west DG Ayurved Sangrah JP Road 
on Each Sundsay 7 PM to ( PM 
:-Ayurvita Health Care Centre 
Boriwali
Andheri Lokhandwala Complex (w)
60Wishpring Palms Shopping Center 
9860431004

9158949110
sushantayurved@gmail.com

Benefits of Ashwagandha

Benefits of Ashwagandha

    Ashwagandha is used to tone, support, and revitalize bodily functions.1 It has been revered over time for its ironic dual capacity to energize and calm at the same time. Stress can cause fatigue, often manifesting as “hyper” signs like agitation and difficulty sleeping. By providing a nourishing, energizing effect, you can support a healthy nervous system. When the stress doesn’t impact the nervous system as strongly, the “hyper” signs will naturally resolve over time,2 allowing for a calming effect. This quality of Ashwagandha makes it a prime supplement to use in the toning and rejuvenation process.3 In addition to its dual energizing/calming effect, Ashwagandha offers a number of benefits:
1.Supports a healthy immune system.
2.Calms mental processes.
3.Fosters healthy sleep patterns
4.Benefits a healthy reproductive system in both males and
females.
5.Sustains energy levels, strength, and vitality, including with
physical activity
6.Supports healthy back and joints.

Dr. Sushant S Patil
Atharava Ayurved Hospital Vasai
60 Feet Road
In Front Of IDBI Bank,
Vasai Road (west)
9860431004

9158949110

sushantayurved@gmail.com

Psoriasis and Ayurved

    Ayurveda has explained  many skin diseases, which resembles Psoriasis. Psoriasis can be considered as the vitiation of :-  Vata(air) and Kapha(water+earth)(Two of the basic energies/humors, which maintains our body equilibrium).

    Accumulation of low potency Toxins (Dooshi vishas/Ama), are the basic pathological changes taking place in the system.

NOTE – Check the previous post for details on TOXINS

 Role of Diet:-  consumption of foodstuffs that cannot be eaten together food items like:- excessive intake of yogurt, black gram, seafood, sour and salted items etc are some of  the aggravating factors.  Alcohol and tobacco consumption will act as a catalyst here. Ayurveda do emphasize on the effect of stress in the pathogenesis of Psoriasis.

  Treatment:  Coming to the treatment aspects of Psoriasis according to Ayurveda, it aims at the detoxification of the body or elimination of toxins from the body fluids. It is achieved by “Panchakarma” treatments.
This includes internal and external medications purely of plant origin as follows :-
(i) Consumption of medicated ghee

(ii) Detoxifying, by inducing vomiting (Vamana) and purgation (Virechana). Followed by either medicated buttermilk dripping overhead (Dhara) and pasting the entire body with a paste of medicines and mud.
It can be cured if the patient is ready to accept the protocol and conditions fixed by the Ayurveda doctor for treatment as well changing the lifestyle. If it is in the initial stage it can be cured without much delay. Otherwise regular treatment continuing for months will be needed. All depends on how the patient accepts the treatment modalities and how strictly follows the dietary protocol for the rest of the life.

Advise from Doctor  – A strict diet regime has to be followed during the entire treatment period and it is better to continue as vegetarian.

Yogurt, black gram, chilies and salted thing have to be restricted. It is better to avoid refrigerated/chilled foods. Psoriatic must keep a state of mental calmness.

Dr. Sushant S Patil
Atharava Ayurved Hospital Vasai
60 Feet Road
In Front Of IDBI Bank,
Vasai Road (west)
9860431004

9158949110

sushantayurved@gmail.com