Benefits of Ashwagandha
Ashwagandha is used to tone, support, and revitalize bodily functions.1 It has been revered over time for its ironic dual capacity to energize and calm at the same time. Stress can cause fatigue, often manifesting as “hyper” signs like agitation and difficulty sleeping. By providing a nourishing, energizing effect, you can support a healthy nervous system. When the stress doesn’t impact the nervous system as strongly, the “hyper” signs will naturally resolve over time,2 allowing for a calming effect. This quality of Ashwagandha makes it a prime supplement to use in the toning and rejuvenation process.3 In addition to its dual energizing/calming effect, Ashwagandha offers a number of benefits:
1.Supports a healthy immune system.
2.Calms mental processes.
3.Fosters healthy sleep patterns
4.Benefits a healthy reproductive system in both males and
females.
5.Sustains energy levels, strength, and vitality, including with
physical activity
6.Supports healthy back and joints.
1.Supports a healthy immune system.
2.Calms mental processes.
3.Fosters healthy sleep patterns
4.Benefits a healthy reproductive system in both males and
females.
5.Sustains energy levels, strength, and vitality, including with
physical activity
6.Supports healthy back and joints.
Dr. Sushant S Patil
Atharava Ayurved Hospital Vasai
60 Feet Road
In Front Of IDBI Bank,
Vasai Road (west)
9860431004
Atharava Ayurved Hospital Vasai
60 Feet Road
In Front Of IDBI Bank,
Vasai Road (west)
9860431004
9158949110
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