Shirodhara:
"Shiro," means head, and "dhara" is the continuous flow of a liquid. In this process, warm herbal oils, milk or buttermilk, or decoctions are poured in a slow steady stream on your forehead. It is used to relieve fatigue, stress and promote relaxation.
Benefits of Shirodhara:
- Deeply relaxes mind and body
- Relieves stress, anxiety, depression, and insomnia through natural serotonin, dopamine, and melatonin release
- Releases negative emotions and thought patterns.
- Improves sleep patterns in Insomnia
- Rejuvenates the face and improves the tone of skin
- Helps to increase mental focus and concentration
- Reduces and relieves migraine headaches
- makes one calm and refreshed by reducing anxiety, restlessness, irritability, nervousness, fear & excessive thinking.
#Nasya #panchakarma #decoction #AyurvedaTips #AyurvedaTreatments #Ayurved #ayurvedsolutions
#stress #nostress #relaxation #relax #rejuvanation #lifestyle #healthylife #peacefullmind
- Deeply relaxes mind and body
- Relieves stress, anxiety, depression, and insomnia through natural serotonin, dopamine, and melatonin release
- Releases negative emotions and thought patterns.
- Improves sleep patterns in Insomnia
- Rejuvenates the face and improves the tone of skin
- Helps to increase mental focus and concentration
- Reduces and relieves migraine headaches
- makes one calm and refreshed by reducing anxiety, restlessness, irritability, nervousness, fear & excessive thinking.
#Nasya #panchakarma #decoction #AyurvedaTips #AyurvedaTreatments #Ayurved #ayurvedsolutions
#stress #nostress #relaxation #relax #rejuvanation #lifestyle #healthylife #peacefullmind
Follow me on twitter Dr. Sushant S. Patil
Atharva Ayurved Panchakarma Hospital Vasai
sushanatyurved@gmail.com
No comments:
Post a Comment